Posts Tagged ‘calorie shifting’

Trick Your Metabolism to Lose Weight

Thursday, June 3rd, 2010

Sausage, eggs, turkey, baked beans, Chicken, Cheese, Shrimp, Halibut, Apples, peanuts, bacon, cottage cheese, tuna, ham milk, macadamia nuts, oatmeal, yogurt, soda, ketchup, BBQ sauce, salsa, seasoning, and cold cuts….look like the buffet line at the nearest casino or the menu from the local truck stop?  No… this is actually the ingredients of the 11 day diet.
This diet is about quick, easy and real results without changing the food that you eat now.  What we are doing is actually training your brain to make healthy choices without even knowing your doing it.
                                                                                                                                                                                                                                                                                 Here is how it works.  Your body is smart…real smart to put it correctly.  If we ingest 1200 calories per day, then our metabolism will adjust to burn 1200 calories a day.   If we ingest 2500 calories per day then our metabolism will adjust to burn 2500 calories a day.  To effectively burn the fat we all want to burn we need to trick our metabolism.  To do this we need to shift our calorie intake so our metabolism is running on high and burns more fat.   If we do this we will see the results we are looking for.  Our bodies will literally burn fat at a rate that will blow your mind!!!  Let’s get into some of the details so we know more about this diet. 
Here is what this will include:

-Meals will alternate between protein rich and carbohydrate rich foods
-4-6 meals/ day with no limit on calories…your discretion
-Eat at home
-Alternated foods….good foods
-Diet can be found entirely online.  Here are samples of the first 3 days http://11daydietmenu.com/menu.php?page=ify

Meal 1  Tuna Salad Plate, Low Fat Milk, Fresh Apples
Meal 2  Delicious Shrimp, Chicken
Meal 3  Ham Slices, Bacon Strips, Baked Beans
Meal 4  Roast Beef Slices, Broiled Halibut, Mixed Vegetables
Meal 1  Deli-Style Meat Sandwich
Meal 2-4 Fresh fruit chosen from Oranges, Pears, Apples, Grapes, Peaches, Plums, Strawberries, Kiwis and Grapefruit
Meal 1  Turkey Slices, Cottage Cheese
Meal 2  Broiled Sea Bass, Hard Boiled Eggs
Meal 3  Walnuts, Tuna Salad Plate, Fresh Peaches
Meal 4  Low Fat Milk, Delicious Shrimp
                                                                                                                                                                                                                                                                                           Now that doesn’t sound too hard.  If you have a challenge dieting on those foods then…well…I don’t know what to tell ya.  That is about it for the general details.  If you want some more information on this diet the whole think can be found online for free.  Follow the links on the page and Diet Away!

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Posted in lose weight | 14 Comments »

Keys to Success with the 11 Day Diet!

Thursday, June 3rd, 2010

 

Tired of all the baloney with weight loss, fat-burning pills, and wannabe diets?  Are you to the point where you just want something to work so badly?  The truth is that there is a way to lose weight safely, inexpensively and without the hassle…..truly there is.
Literally this is one of the fastest and easiest ways to lose those extra pounds that just irritate you.  It is a diet keeping all the tasty foods, safe, low discipline and very, very easy.  It is the 11 day diet!!!!
                                                                                                                                                                                                                                                                               OUR FOOD is more powerful than any diet or prescription pills out there.  It all comes down the way we intake our food and at what times.  This diet does not necessarily change the food you eat.  But it does shift the times you eat it.  It a very powerful but, little spoken about trick called calorie shifting.
                                                                                                                                                                                                                                                                                   Food is NOT the enemy!  Food is our friend.  The food we eat can make us thin or fat….here is the kicker….how and when we eat is the enemy.  On the 11 day diet you eat 4 times per day (not too much).  With very light walking each day.
                                                                                                                                                                                                                                                                                        It is easier to lose weight than it is to gain. We get fat because we eat the wrong foods at the wrong TIME.  Think about it.  How many times have we heard about people losing 30lbs in 30 days?  Very rarely do we hear someone gaining 30 lbs in 30 days.  Our body loves to reward us when we reward them.  Follow the 11 day diet and watch your body come in alignment with itself and lose weight faster than you ever imagined.
                                                                                                                                                                                                                                                                                    In closing it is important that you find as much information on the 11 day diet or any diet before you start and it is always important to contact a professional before beginning and type of weight loss program.  Good luck and see you on the skinny side!!!!

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Posted in Success with Diet | 1 Comment »